Nicola Hare Counselling & Psychotherapy in Crawley

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Counselling, Psychotherapy & Mindfulness in Crawley, Hayward's Heath & Online


Do you need help to manage your situation, issues or problems differently?
Milton Counselling provides a safe place to...

  • Make sense of overwhelming emotions
  • Explore confusing thoughts
  • Get back on top again
  • Change behaviours that no longer serve you
  • Move on from limiting or damaging beliefs
  • Manage stress, depression and anxiety
  • Address difficult relationships
  • Begin to heal from past traumas or resentments


    My name is Nicola and I am a student counsellor and psychotherapist and trained mindfulness practitioner of 6 years. I am committed to providing counselling as well as mindfulness based stress reduction courses in a safe, confidential and non-judgemental environment. I believe an individual's suffering can be greatly reduced with the right mixture of compassion and challenge and the unconditional positive regard we all deserve.

    I work with individuals on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully.

    I am experienced in helping clients who have experienced difficulties with:

  • Stress
  • Relationships
  • Panic Attacks
  • Anxiety
  • Bereavement
  • Redundancy
  • Depression
  • Addiction
  • Complicated Grief
  • Low Self Esteem
  • PTSD & CPTSD
  • Resentment
  • Mood Swings
  • Unwanted Habits
  • Confidence Issues
  • Parenting Specific Stress
  • Feelings of emptiness
  • General unknown feelings of dissatisfaction... 'I just don't feel right'.



    I work from a practice in Pound Hill, Crawley and in Borde Hill, Haywards Heath near Borde Hill Gardens. There is plenty of free parking at both venues.


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